Monday 01 : May Filed in: Personal
When life presents the inevitable challenges and disruptions, as it is currently doing, it is the personal practice(s) that become so important. It is too late in the game to start, only the hopefully long and fully embedded practice(s) can help and help they do. I meditate & sit, do a morning piece and I run. This past weekend I managed a beautiful ten mile trail race on single track in Lolo with 2,000 of elevation up and then down. My legs got a bit tired on the downhill so I slowed carefully and took in beauty of a cold spring rain. I’m practicing still.